Location: River Oaks Community Center Time: 10:00 AM
Chair exercises done mostly from a sitting position in the chair, while
viewing a large format video. Optional 1 pound & 2 pound weights are
used to strengthen major areas of the neck, shoulders, back, arms and
Every major part of the body is exercised using this program. An excellent workout.
Class: Monday, Wednesday & Friday
Time: 10 to 11am
Fee: $5.00 a month
on Wednesday and sometimes on Monday or Friday, several members enjoy
playing various games until closing time which is 3pm.