Calendar

Chair exercises done mostly from a sitting position in the chair, while
viewing a large format video. Optional 1 pound & 2 pound weights and exercise pipes are
used to strengthen major areas of the neck, shoulders, back, arms and
hands.

Every major part of the body is exercised using this program. An excellent workout.

Monday, Wednesday & Friday

10 to 11am

$5.00 a month

Usually on Wednesday and sometimes on Monday or Friday, several members enjoy
playing various games until closing time which is 3pm.

Informal gathering for those who wish to play, sing or just listen to the good music. Free and open to the Public.

5 to 8pm