Date(s): Every Monday Time: 10:00 AM Location: River Oaks Event Center Event Details: Chair exercises done mostly from a sitting position in the chair, while viewing a large format video. Optional 1 pound & 2 pound weights and exercise pipes are used to strengthen major areas of the neck, shoulders, back, arms and hands.
Every major part of the body is exercised using this program. An excellent workout.
Monday, Wednesday & Friday
10 to 11am
$5.00 a month
Usually on Wednesday and sometimes on Monday or Friday, several members enjoy playing various games until closing time which is 3pm.