Chair exercises done mostly from a sitting position in the chair, while
viewing a large format video. Optional 1 pound & 2 pound weights are
used to strengthen major areas of the neck, shoulders, back, arms and
Every major part of the body is exercised using this program. An excellent workout.
Class: Monday, Wednesday & Friday
Time: 10 to 11am
Fee: $5.00 a month
Always on Wednesday and sometimes on Monday or Friday, several members enjoy playing various games until closing time which is 3pm.
Please email us anytime if you have questions.
We look forward to hearing from you.