Chair exercises done mostly from a sitting position in the chair, while
viewing a large format video. Optional 1 pound & 2 pound weights and exercise pipes are
used to strengthen major areas of the neck, shoulders, back, arms and
Every major part of the body is exercised using this program. An excellent workout.
Monday, Wednesday & Friday
10 to 11am
$5.00 a month
Please email us anytime if you have questions.
We look forward to hearing from you.