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Chair exercises done mostly from a sitting position in the chair, while
viewing a large format video. Optional 1 pound & 2 pound weights and exercise pipes are
used to strengthen major areas of the neck, shoulders, back, arms and
hands.

Every major part of the body is exercised using this program. An excellent workout.

Monday, Wednesday & Friday

10 to 11am

$10.00 a month

We have a group of dedicated volunteers who meet every Monday here at the center.
9:30 AM

The group makes clothing for the girls & boys of Castleberry elementary schools and others who need them.

We NEED helpers who like to sew, or others who would rather cut things out.
Please call or visit the Center.
Mon, Wed or Fri --- 9am to 3pm - 817-732-5885

A FREE CLOTHES CLOSET IS AVAILABLE IN BACK ROOM.
MON, WED & FRIDAYS 8AM TO 5PM
YOU CAN DROP OFF DONATIONS OF CLEAN CLOTHES, SHOES AND HOUSEHOLD ITEMS ANYTIME.
THINGS ARE DONATED AND JUST AS QUICKLY ARE TAKEN.

The sewing class works with donations only.

If you have any material, thread or sewing supplies that you are not using, they would
be gladly accepted.
Cash donations are also gratefully accepted.

Please see flyer for more information